welcome

Hi there , my name is Alla, and I often relate to myself as a Reality Explorer, viewing Life as an adventure, a captivating game we humans play. This isn't meant to diminish the experience, but to offer a more playful and adventurous perspective. Unfortunately, we aren't born with a manual, so like many of us, I too went through much struggle while healing my wounds and figuring out the art of being alive. This is an ongoing journey, that helps me to deepen into self love and authenticity, restoring the sense of awe for life and nature.

I have spent the last twelve years in deep self-exploration through mindful observation of the body and mind. I found inspiration in Eastern philosophies, particularly Kashmir Shaivism and Buddhism. Naturally, I devoted much of my time practicing yoga, meditation, somatic movement, and dance.

Throughout my journey, everything consistently pointed me towards the significance of somatic awareness on the healing path. This eventually led me to study somatic psychotherapy and, subsequently, to hold a secure space for others to embark on their own personal journey of self-exploration.